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Resilience Assessment Tool

RESILIENCE: The ability to navigate difficult circumstances and experiences in a healthy way

thus building capacity to face future challenges.

The first step to developing resilience is to understand and identify your present reality.

press Enter

Answer the following questions by sliding the dot from left to right.

0=never. 5=always.

External Resilience Factors: Training

Selected Value: 0
Selected Value: 0
Selected Value: 0

External Resilience Factors: Role Models

Selected Value: 0
Selected Value: 0
If more than 5, slide to 5.
Selected Value: 0

External Resilience Factors: Social Support

Selected Value: 0
Selected Value: 0
Selected Value: 0

Perception Resilience Factors: Active Problem Solving

Selected Value: 0
Selected Value: 0
Selected Value: 0

Perception Resilience Factors: Mental and Emotional Flexibility

Selected Value: 0
Selected Value: 0
Selected Value: 0

External Resilience Factors: Realistic Optimism

Selected Value: 0
Selected Value: 0
Selected Value: 0

External Resilience Factors: Taking Responsibility

Selected Value: 0
Selected Value: 0
Selected Value: 0

Core Identity Factors: Moral Compass

Selected Value: 0
Selected Value: 0
Selected Value: 0

Core Identity Factors: Meaning and Purpose

Selected Value: 0
Selected Value: 0
Selected Value: 0

Core Identity Factors: Faith and Spirituality

Selected Value: 0
Selected Value: 0
Selected Value: 0