Resilience Assessment Tool | The Resilience Resource

Resilience Assessment Tool

RESILIENCE: The ability to navigate difficult circumstances and experiences in a healthy way

thus building capacity to face future challenges.

The first step to developing resilience is to understand and identify your present reality.

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Name *

First

Last

Email *

Answer the following questions by sliding the dot from left to right.

0=never. 5=always.

External Resilience Factors: Training

I am motivated to seek new skills and knowledge.
Selected Value: 0

I consistently engage in exercising my mind and body.
Selected Value: 0

I find it fulfilling when I see improvement in my performance.
Selected Value: 0

External Resilience Factors: Role Models

I have someone in a mentor role that I meet with regularly.
Selected Value: 0

The number of people I look up to and want to emulate that I can list in 25 seconds is…
Selected Value: 0

If more than 5, slide to 5.

I love to listen to the stories of others and learn from their experiences.
Selected Value: 0

External Resilience Factors: Social Support

My family is supportive of my choices and direction in life.
Selected Value: 0

I have a trusted community with whom I can be honest and vulnerable.
Selected Value: 0

I know who I would call if I needed support in a crisis.
Selected Value: 0

Perception Resilience Factors: Active Problem Solving

I appreciate projects and contexts that challenge and stretch me.
Selected Value: 0

I can consistently see a variety of ways to find solutions to problems.
Selected Value: 0

I understand what "active listening" and know how to put it into practice.
Selected Value: 0

Perception Resilience Factors: Mental and Emotional Flexibility

I find it easy to see circumstances from another's perspective
Selected Value: 0

I can compartmentalize my emotions to get the job done and come back to process them later.
Selected Value: 0

I seek to understand opinions and strategies that differ from my own.
Selected Value: 0

External Resilience Factors: Realistic Optimism

I can acknowledge problems and address issues without minimizing or exaggerating.
Selected Value: 0

I think that any situation can be resolved no matter how challenging it might be.
Selected Value: 0

Others describe me as an encourager.
Selected Value: 0

External Resilience Factors: Taking Responsibility

I am willing to take risks, fail, and learn from my mistakes.
Selected Value: 0

I believe that I carry the responsibility for my own wellbeing.
Selected Value: 0

I consistently take ownership of my choices and behaviors.
Selected Value: 0

Core Identity Factors: Moral Compass

I feel that I have a strong internal sense of right and wrong.
Selected Value: 0

If I make a commitment, I always follow through.
Selected Value: 0

I believe that ethical decision making is more important than personal or professional success.
Selected Value: 0

Core Identity Factors: Meaning and Purpose

When times are tough, I find it helpful to take a step back and assess the big picture of what is going on in the world.
Selected Value: 0

I believe that I play a unique part in something bigger than myself.
Selected Value: 0

I often reflect back on how hard circumstances have made me stronger.
Selected Value: 0

Core Identity Factors: Faith and Spirituality

I am connected with spiritual mentor or faith leader.
Selected Value: 0

When I spend time in spiritual reflection it feels productive and impactful.
Selected Value: 0

There are members of my community that I connect with regularly about spirituality and faith.
Selected Value: 0