Resilience Assessment Tool | The Resilience Resource

Resilience Assessment Tool

RESILIENCE: The ability to navigate difficult circumstances and experiences in a healthy way

thus building capacity to face future challenges.

The first step to developing resilience is to understand and identify your present reality.

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Name

First

Last

Answer the following questions by sliding the dot from left to right.

0=never. 5=always.

COMMUNITY

The people I connect with for support and guidance.

I dedicate several hours a week to relational connection.
Selected Value: 0

I love to listen to the stories of others and learn from their experiences.
Selected Value: 0

My family is supportive of my choices and my direction in life.
Selected Value: 0

I have a trusted group with whom I can be honest and vulnerable.
Selected Value: 0

I know who I would call if I needed help in a crisis.
Selected Value: 0

I am part of a spiritual community or faith practice.
Selected Value: 0

IDENTITY FACTOR: Faith and Spirituality

Connection to and ways of defining "being."

I integrate time in nature into my daily routines.
Selected Value: 0

I enjoy being challenged to think more deeply about spiritual things.
Selected Value: 0

My faith is a source of stability. It grounds me.
Selected Value: 0

The time I spend on spiritual reflection seems productive and impactful.
Selected Value: 0

IDENTITY FACTOR: Meaning and Purpose

Knowing you are a part of something bigger than yourself.

I practice self-care well.
Selected Value: 0

When times are tough, I find it helpful to take a step back and assess the big picture of what is going on in the world.
Selected Value: 0

I often reflect on how challenging circumstances have strengthened me.
Selected Value: 0

I believe that I play a unique part in something bigger than myself.
Selected Value: 0

IDENTITY FACTOR: Moral Compass

Internal ethics defining right and wrong.

I always treat people as uniquely valuable.
Selected Value: 0

I think ethical decision-making is a part of personal and professional growth and success.
Selected Value: 0

I am usually satisfied that what I did is right.
Selected Value: 0

I understand that doing the right thing does not always produce a positive result.
Selected Value: 0

INTERACTIVE FACTOR: Taking Responsibility

Taking personal responsibility for my own well-being.

I am intentional about my physical fitness through diet and exercise.
Selected Value: 0

I think through scenarios and plan what I would do.
Selected Value: 0

I take my mental health seriously.
Selected Value: 0

I believe I am valuable and worthy of love
Selected Value: 0

INTERACTIVE FACTOR: Mental and Emotional Flexibility

The ability to see circumstances, emotions, and ideas from different perspectives.

I intentionally schedule time to process my thoughts and emotions.
Selected Value: 0

I am motivated to seek new skills and knowledge.
Selected Value: 0

I can compartmentalize my reactions to be revisited at another time.
Selected Value: 0

I want to see God from every perspective, even if it opposes mine.
Selected Value: 0

INTERACTIVE FACTOR: Realistic Optimism

Finding hope without minimizing the reality of difficulty.

I recognize my body's warning signs and understand my limitations.
Selected Value: 0

I am convinced that my actions can make positive change.
Selected Value: 0

I do not deny the reality of the difficulty in hard situations.
Selected Value: 0

I believe my current reality is not what it was meant to be and will one day be restored.
Selected Value: 0

I often reflect back on how hard circumstances have made me stronger.
Selected Value: 0

Selected Value: 0