The Hidden Brain

Shankar Vedantam

Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices, and direct relationships.

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Psych2Go Mental Health Podcast

Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make them relatable and understandable. We hope to decrease the stigma associated with mental health and bring light to the darkness.

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Speaking of Psychology

American Psychological Association

“Speaking of Psychology” is an audio podcast series highlighting some of the latest, most important, and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

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Cleaning Up the Mental Mess

Dr. Caroline Leaf

Hosted by Dr. Caroline Leaf, a cognitive neuroscientist, communication pathologist, and bestselling author, this podcast dives deep into the science behind our thoughts, emotions, and behaviors, and offers practical strategies to help you overcome negative thought patterns, reduce stress, and build a more positive mindset.

Each episode of “Cleaning Up the Mental Mess” is packed with insights and tips from Dr. Leaf’s decades of experience working with individuals from all walks of life. Whether you’re struggling with anxiety, depression, or simply seeking to achieve a greater sense of inner peace and contentment, this podcast has something for you.

With a focus on mindfulness, meditation, and cognitive therapy, “Cleaning Up the Mental Mess” provides actionable steps that you can take to build resilience, strengthen your relationships, and achieve your personal and professional goals. Dr. Leaf’s warm, approachable style and relatable stories make this podcast a must-listen for anyone seeking to improve their mental health and transform their life.

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Please note that any content presented in this resource library is for educational purposes only and should not be used as a substitute for professional mental health care. While the information provided may be helpful in understanding certain mental health topics, it is not intended to diagnose or treat any condition, and individuals are encouraged to seek the guidance of a licensed mental health professional for any mental health concerns.

Furthermore, please be aware that any content presented here is not intended to promote or endorse any particular product, service, or opinion. Any views expressed are solely those of the author and do not necessarily reflect the opinions or policies of any group, entity, or individual within The Resilience Resource. Readers should always exercise their own judgment when evaluating any information presented and consult with a qualified healthcare provider regarding any questions or concerns they may have.